FOLATE (as L5 Methylfolate)Updated a year ago

Folate is an essential B vitamin necessary for producing red and white blood cells in bone marrow, producing DNA and RNA, and transforming carbohydrates into energy. 

Benefit to the body:

Folate is necessary for many bodily functions. Its health benefits include: Lower risk of neural tube defects, Lower risk of stroke, Possible reduced risk of cognitive decline and it may offer protection against certain cancers. 

Symptoms that show a deficiency:

• muscle weakness problems with judgment, memory, and understanding

• fatigue paresthesia, or pins and needles

• a red, sore tongue

• ulcers in the mouth

• vision problems

• depression and confusion

Our supplement contains 400 MCG DFE

Recommended Dietary Allowance :

Adults

400 MCG per day for women