Vitamin A is the generic term for a group of fat-soluble compounds found in both animal and plant foods. Benefit to the body:. Vitamin A is essential for your health, supporting cell growth, immune function, fetal development and vision. Symptoms tha
Vitamin C is a water-soluble nutrient that plays a critical role in a variety of your baby’s most vital physical functions. VITAMIN C occurs naturally in some foods, especially fruits and vegetables. Benefit to the body:. Vitamin C is a vital nutrien
A human body produces vitamin D as a response to sun exposure. Benefit to the body:. Getting enough vitamin D is important for typical growth and development of bones and teeth, as well as improved resistance to certain diseases. Symptoms that show a
Vitamin E is a fat-soluble vitamin that functions as an antioxidant. Benefit to the body:. Vitamin E decrease your risk of heart disease, certain cancers, vision problems, and brain disorders. Symptoms that show a deficiency:. Muscle weakness. Vision
Thiamine is a vitamin your body needs for growth, development, and cellular function, as well as converting food into energy. Benefit to the body:. Thiamin helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intesti
Riboflavin is a water-soluble vitamin, so it dissolves in water. Benefit to the body:. Ribloflavin and the other B vitamins help your body build red blood cells and support other cellular functions that give you energy. Symptoms that show a deficienc
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions. Benefit to the body:. Vitamin B6 has many functions in the body, and it plays a role in over 100 Trusted Source enzyme reactions. One of its
Folate is an essential B vitamin necessary for producing red and white blood cells in bone marrow, producing DNA and RNA, and transforming carbohydrates into energy. Benefit to the body:. Folate is necessary for many bodily functions. Its health bene
Vitamin B12 is a water-soluble vitamin, like all other B vitamins. This means it can dissolve in water and travel through the bloodstream. Benefit to the body:. Your body needs vitamin B12 for maintaining metabolism, producing DNA and red blood cells
Biotin is one of the B complex vitamins that help the body convert food into energy. Benefit to the body:. Biotin helps keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as it’s importa
Calcium is a nutrient that all living organisms need, including humans. It is the most abundant mineral in the body, and it is vital for bone health. Benefit to the body:. Calcium Citrate definitely provides tons of benefits which include: reduced bl
Iron is a nutrient that plays a vital role in oxygen transport. It binds to hemoglobin, a special protein, and helps it carry red blood cells from your lungs to other tissues in your body. Benefit to the body:. Iron helps to preserve many vital funct
Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Benefit to the body:. Magnesium is vital for many bodily functions. Getting enough of this mineral can help prevent or treat chronic diseases, including
Zinc is a nutrient that supports growth during childhood and the immune system. Benefit to the body:. Zinc is crucial for various functions in the body, including: immune function, treating diarrhea, wound healing, chronic disease, age-related macula
OMEGA 3 are fats commonly present in plants and marine life. Omega-3s are integral to many aspects of health, including fetal development, brain function, heart health, and immunity. Benefit to the body:. Omega-3 fatty acids are lauded for their vari