MAGNESIUM (as Magnesium Oxide)Updated a year ago

Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. 

Benefit to the body:

Magnesium is vital for many bodily functions. Getting enough of this mineral can help prevent or treat chronic diseases, including: Alzheimer’s disease, type 2 diabetes, cardiovascular disease, and migraine.

Symptoms that show a deficiency:

• a loss of appetite

• nausea or vomiting

• fatigue or weakness

• muscle cramps

• numbness

• tingling

• personality changes

• heart rhythm changes or spasms

Our supplement contains 55 MG 

Recommended Dietary Allowance :

Adults

310/320 MG per day for women

People should increase their magnesium intake by around 40 mg per day during pregnancy.