RIBOFLAVINUpdated a year ago

Riboflavin is a water-soluble vitamin, so it dissolves in water. 

Benefit to the body:

Ribloflavin and the other B vitamins help your body build red blood cells and support other cellular functions that give you energy. 

Symptoms that show a deficiency:

• Angular cheilitis, aka cracks at the corners of the mouth

• Cracked lips

• Dry skin

• Inflammation of the lining of the mouth and tongue

• Mouth ulcers

• Sore throat

• Iron-deficiency anemia

• Eyes may be sensitive to bright light, and they may be itchy, watery, or bloodshot

Our supplement contains 1.10 MG

Recommended Dietary Allowance :

Adults

1.1 MG per day for women