Vitamin D3 (as Cholecalciferol)Updated a year ago

A human body produces vitamin D as a response to sun exposure

Benefit to the body:

Getting enough vitamin D is important for typical growth and development of bones and teeth, as well as improved resistance to certain diseases. 

Symptoms that show a deficiency:

• tiredness, aches, and pains

• severe bone or muscle pain or weakness

• stress fractures, especially in your legs, pelvis, and hips

Our supplement contains 125.00 MCG 

Recommended Dietary Allowance :

Adults 

15 MCG per day for women

Why do we have more than the RDA? Because the sun pretty much has a monopoly on vitamin D it is difficult to top up your daily requirement with food (especially as a vegan). This is why many black women living in colder climates are deficient. We modified the dosage to suit black women’s needs of  5-10x more than fairer skinned women.